Practicing Mindfulness at 1 year old with a 🖌️💧Buddha Board
10/17/2014
Adrian was fascinated with a zen-like etch-a-sketch Buddha Board (buy here) which involves water-painting and creating "art" which would start vanishing slowly as the water evaporates. This board is used widely in the East as a form of meditation and calming the mind while creating beautiful images.
"As the water evaporates, your image will fade, but will reveal a new perspective on your creative endeavors, encouraging the Zen idea of living in the moment. "
"Mastering the Art of Letting Go!"
This exercise is very calming for the mind: it reinforces the concept that nothing is permanent, and that everything is evanescent, fleeting and transient. Using a brush and water, a child would paint on a surface, and a creation will come to life in bold design. As the water slowly evaporates, the image will fade, revealing a new perspective on artistic expression and encouraging the Zen idea of living in the Now!
Live for the moment and enjoy the process!
The bewilderment on Adrian's face is apparent as his drawings kept magically disappearing, leaving a clean slate and a clear mind, ready to create a whole new masterpiece! A true power of art!
For more about our ☮️PEACE Education, read here "🕉Mindfulness with Children."